Hello! My name is Marissa Mika and I am so very glad that you are here. I am a writer, editor, and yoga teacher based in the San Francisco Bay Area by way of London, Kampala, Philadelphia, Baltimore, and Cape Town. I teach yin and vinyasa flow classes that are embodied, cerebral, musical, accessible, and heartfelt.

I believe this practice, all eight limbs of it, can make a vital difference in how we approach, experience, live, and feel our works and days. These tools allow us to navigate uncertainty, process upheaval, and make peace with change. The practice builds resilience, opens hearts, connects us to each other, and taps us into the pulse of the world around us. Yoga helps to metabolize the total experience of being human.